![]() ![]() These benefits reach far beyond oral health - onions can also help prevent certain diseases in the body. It contains antibacterial and antimicrobial properties that can kill off certain bacterias in the mouth that cause tooth decay. Chop up celery and add to a blender with some of your favorite fruits for a yummy juice that’s good for your teeth. ![]() Smile Tip: If you can’t stand celery, make celery juice instead. Celery might not be everyone’s favorite snack, but there are a variety of ways to add flavor while still reaping the benefits. Chewing on celery can also massage your gums and stimulate the production of saliva, which can help clean food particles from the teeth and reduce acid and sugar in the mouth. Smile Tip: Instead of chips, munch on carrots in between meals for a healthy snack.Ĭelery is rich with vitamin A and C - two nutrients that are beneficial in strengthening tooth enamel. Carrots are also packed with keratin and vitamin A - two nutrients that can help form strong enamel and keep gums healthy. Munching on crunchy foods (like carrots) can act as a natural toothbrush - scrubbing off plaque and bacteria. Smile Tip: You can mix basil into toothpaste by drying the leaves and crushing them. The leaves have natural whitening properties that can reduce bacteria in the mouth and prevent your teeth from staining yellow from certain foods and drinks. One study found a significant reduction in plaque from the use of basil. This little plant is a natural antibiotic. Smile Tip: When picking out cheese, look for aged cheese, soft-ripened cheese, and blue cheese.īasil is more than just your favorite herb. As if we were looking for more reasons to eat cheese? On top of that, the lactic acid in cheese can help protect your teeth from tooth decay. It also contains casein and whey, special proteins that can rebuild tooth enamel. Not only does cheese taste good on everything, but it’s also good for your teeth! Cheese is jam-packed with calcium and phosphate - two minerals that can help keep your bones and teeth strong. Smile Tip: Grind two to three strawberries into a paste and rub on your teeth to help get rid of yellow-stained teeth. If you suffer from yellow-stained teeth caused by coffee and other colored drinks, try adding more strawberries into your diet. One study published in the Journal of Dentistry found that drinking strawberry juice had a positive effect on coffee-stained teeth. This lovely red fruit is rich in vitamin C and other natural whitening properties. Smile Tip: To make this green vegetable taste better, cook it on a skillet and add olive oil, garlic, salt, pepper, and lemon juice to taste. Similar to apples, broccoli is abrasive, so taking a bite can help scrub your teeth. It also has a good amount of iron, which creates a protective barrier - guarding your teeth against acidic foods and drinks that can erode enamel. Smile Tip: Throw pineapple slices on the grill for a tasty addition to your meal.īroccoli has lots of fiber - an ingredient that can help reduce inflammation in the mouth. Bromelain has anti-inflammatory and cleansing properties in it, so eating this tasty fruit can help whiten teeth and break up plaque. It’s the only food where the enzyme bromelain is naturally occurring. ![]() Pineapple is full of amazing vitamins like vitamin C that can help strengthen gums and protect against gingivitis. Dress your apple up with peanut butter or add a few slices to yogurt for some texture. Smile Tip: Apples make a great mid-day snack. Chewing an apple also increases saliva, which in turn helps clean your teeth. Apple has abrasive properties so when you take a bite into one and chew, you’re actually helping scrub your teeth. ApplesĪn apple a day doesn’t only keep the doctor away, it also helps whiten teeth! Apples are high in malic acid - an ingredient that’s present in several types of toothpaste. If you’re interested in modifying your diet to include foods that boost oral health, we’ve rounded up 10 foods that can help whiten your teeth, plus tips on how to easily incorporate them into your diet. It excludes acidic, dark-colored foods, and drinks that can make teeth yellow. We call them the “good guys” and they are part of what’s called a “white diet.” The white diet consists of foods and drinks that won’t stain your enamel. Thanks to their natural properties, consuming these foods can help brighten your smile. Your diet can affect the color of your teeth dramatically - there are even certain foods that can help whiten teeth. You may want to rethink that second cup of coffee…Ĭoffee, like several other popular drinks, can stain your teeth. ![]()
0 Comments
Leave a Reply. |